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Train safety again - even with reoccurring back pain

A structured 12-week program for desk workers with back pain, to reduce discomfort, rebuild movement confidence, and train safety again without guessing 

  • 2 coached sessions per week for 12 weeks

  • Learn how to brace, hinge and load safely 

  • Built specifically for desk workers with back pain

  • Transition to online coaching once your back is stable 

I'll review your situation and tell you wether this is the right fit - either way you'll leave knowing your safest next step

Just a few of the people I have helped with back pain

What happens next:

  1. Book a free 15 minute assessment

  2. Fill out a short form

  3. I'll tell you wether this program is appropriate - no pressure either way

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